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Emma Lawson Joins Powerhouse Roster at Brute Strength
Three-time CrossFit Games veteran and former teen champion Emma Lawson has officially joined Brute Strength, home of a star-studded roster of top CrossFit athletes. Lawson, who turns 20 this year, will continue to live in Ontario, Canada, and train remotely under the guidance of Brute Strength owner Matt Torres. View this post on Instagram A…
Gear Reviews
Training
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The 7 Worst Gym Machines Your Workout Does NOT Need
Workout machines are great. They’re comfortable, beginner-friendly, and you can generally find one in most gyms for just about any exercise under the sun. Does that mean that they’re without weakness or that every workout machine in your gym is worth your time? No way. Plain and simple, some exercise machines are more useful as…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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